Once you have the ROM ready, now practice perfect technique. Think yoga-esque sessions, not casual 5 minute stretching. If you are limber, stretch consistently to maintain Range of Motion (ROM) flexibility throughout your training cycle. If you are not limber, make an aggressive plan to improve flexibility. Proper fly kick cannot be done if flexibility is lacking in feet,knees,hips and stomach/back. So, how to get ridiculous dolphin kick technique? flexibility, form, endurance and strength - from diaphragm to toes. Conversely, if you have perfect technique but a weak core, you will still be decent. The better question is - how to get ridiculous dolphin kick technique? You can have the strongest core in the world, if you don't have technique, you don't have shit.
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